Health and fitness

Health and fitness are about more than the way
you look, the food you eat, or the weight you lift at the gym. They’re about:[the way you feel. your quality of life. the focus you have at work. your ability to move. your psychological state.]

What does activity pyramid mean ?

What does activity pyramid mean

What does activity pyramid mean ? Your Activity Pyramid Regular physical activity helps build and maintain strong you bones, muscles, and joints. It helps control weight and reduce stress. When you're fit, you feel better about yourself and you can think more clearly,

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